Ayurvedic Wellness and Yoga Retreat in Kovalam
8 Days / 7 Nights
Retreat Overview
Enjoy seven restorative nights on Kerala’s tropical coast with a personalized Ayurvedic wellness program at Ayursoma Ayurvedic Resort. The retreat brings together traditional therapies, vegetarian Ayurvedic meals, guided yoga, meditation, and time for relaxation.
Treatments are selected following an on-site consultation and may focus on rejuvenation, traditional body purification, or general wellness support.
Retreat Highlights
- Seven-night stay at a specialist Ayurvedic resort
- Initial consultation with the resort’s Ayurvedic team
- Individually scheduled therapies
- Full-board vegetarian Ayurvedic meals
- Daily yoga and meditation sessions
- Peaceful coastal setting near Kovalam
- Private airport transfers
- Multilingual interpretation support
Suggested Program
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DAY01
Day 1 Arrival in Kerala
- Arrive at Thiruvananthapuram International Airport, where a representative will meet you and assist with the private transfer to Ayursoma Ayurvedic Resort.
- Check into your Yuvaraja Royal Junior Suite and become familiar with the resort. Depending on arrival time, an introductory consultation may be arranged.
- Ayurvedic dinner and overnight stay in Kovalam.
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DAY02
Day 2 Wellness Assessment and Program Introduction
- Begin the morning with a guided yoga and breathing session, followed by breakfast.
- Meet the resort’s Ayurvedic practitioner for an individual assessment. Your daily therapies, diet, and wellness routine will be selected according to the consultation and your chosen program.
- Attend a meditation session and enjoy time to relax within the resort.
- Full-board meals and overnight stay in Kovalam.
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DAY03
Day 3 Personalized Ayurvedic Routine
- Start the day with yoga and meditation.
- Continue with the therapies prescribed by the Ayurvedic team. Treatment type, intensity, and duration will vary according to individual requirements and professional assessment.
- The remainder of the day is reserved for rest, reading, or gentle activity within the resort.
- Full-board meals and overnight stay in Kovalam.
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DAY04
Day 4 Rejuvenation and Mindful Rest
- Participate in the scheduled morning yoga session before breakfast.
- Continue your personalized wellness program. The resort team may adjust treatments or dietary recommendations after reviewing your response to the program.
- Join the guided meditation session and enjoy a quiet afternoon at leisure.
- Full-board meals and overnight stay in Kovalam.
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DAY05
Day 5 Ayurveda and Yoga Experience
- Begin with gentle yoga, breathing exercises, and meditation.
- Follow the day’s recommended treatment schedule and Ayurvedic meal plan.
- Guests are encouraged to maintain a relaxed routine and avoid strenuous activities during the program.
- Full-board meals and overnight stay in Kovalam.
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DAY06
Day 6 Continued Wellness Program
- Attend the morning yoga and meditation sessions.
- Continue with the therapies selected for your program. Depending on the practitioner’s advice, the day may include restorative treatments, relaxation periods, and dietary guidance.
- Full-board meals and overnight stay in Kovalam.
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DAY07
Day 7 Final Therapy Day
- Enjoy the final complete day of the retreat, beginning with yoga and meditation.
- Attend the scheduled Ayurvedic sessions and a concluding review, where available. The resort team may provide general recommendations for maintaining the wellness routine after departure.
- Full-board meals and overnight stay in Kovalam.
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DAY08
Day 8 Departure
- Attend the morning session if permitted by the departure schedule, followed by breakfast.
- Check out and transfer privately to Thiruvananthapuram International Airport.
- End of retreat services.
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Accommodation
- Destination : Kovalam
- Resort : Ayursoma Ayurvedic Resort
- Room category : Yuvaraja Royal Junior Suite
- Nights : 7
Inclusions
- Seven nights in a shared Yuvaraja Royal Junior Suite
- Full-board vegetarian meals prepared according to Ayurvedic guidelines
- Selected Panchakarma and Rasayana wellness program
- Initial Ayurvedic assessment and treatments prescribed under the program
- Daily structured yoga sessions
- Daily guided meditation
- Private return transfers from Thiruvananthapuram International Airport
- Arrival and departure assistance
- Interpreter support in German, Italian, French, or Russian, subject to availability
Exclusions
- Domestic and international flights Indian visa charges
- Travel and medical insurance
- Medical tests, medication, or specialist care outside the selected program
- Additional therapies not included in the confirmed package
- Non-prescribed food and beverages
- Optional excursions and sightseeing
- Early check-in and late check-out
- Laundry, telephone calls, and personal expenses
- Tips and porterage
- Services not specifically listed under inclusions
Term & Condition
- The offer is valid for stays during June, July, and August 2026.
- Prices are calculated for two guests sharing the specified room.
- Accommodation and treatment appointments are subject to availability.
- Therapies are assigned following an on-site assessment and may differ between guests.
- Guests should disclose existing medical conditions, allergies, medication, pregnancy, and recent procedures before confirming the program.
- Ayurvedic treatments, yoga, and meditation are wellness services and are not substitutes for necessary medical diagnosis or treatment.
- Program changes, missed treatments, and early departure may be subject to the resort’s policies.
- For the best experience, guests should follow the resort’s dietary, rest, and activity recommendations during the stay.